Linford Pilates offers 1 : 1 classes in the Pilates Reformer, Tower, Split-Pedal Stability Chair and Ladder Barrel. 1:1 Classes can be done solely on the reformer or with addition of the other pieces of equipment, depending on your requirements and goals.
1:1s are perfect for all levels. They are ideal for beginners, giving you the space to ask questions and move at a slower pace or for those looking for an intermediate/advanced reformer workout. Private sessions provide the opportunity yo receive personal attention to work on your own specific goals and improve your core strength, posture and mobility.