Peri and Menopause Classes

SPECIAL PILATES REFORMER 1:1s AND DUET CLASSES TO HELP SUPPORT PERIMENOPAUSE AND MENOPAUSE SYMPTOMS

Research from the ‘Journal of Exercise Rehabilitation 2016, showed ‘an 8 week Pilates exercise programme was effective in decreasing menopausal symptoms and increasing lumbar strength and flexibility’.

REFORMER PILATES – * Low Impact * Increases flexibility and balance *Improves muscle strength and tone *Resistance element training supports bone health to help prevent osteoporosis *Mindfulness and concentration – help to control anxiety associated with hormone fluctuations

PLEASE EMAIL FOR FURTHER INFORMATION: HENCOONEY@LINFORDPILATES.COM