Peri and Menopause 1:1s

SPECIAL PILATES REFORMER 1:1s TO HELP SUPPORT PERIMENOPAUSE AND MENOPAUSE SYMPTOMS

Research from the ‘Journal of Exercise Rehabilitation 2016, showed ‘an 8 week Pilates exercise programme was effective in decreasing menopausal symptoms and increasing lumbar strength and flexibility’.

PLEASE EMAIL FOR FURTHER INFORMATION: HENCOONEY@LINFORDPILATES.COM