Our fully equipped boutique garden studio has a top of the range Balanced Body Studio Reformer and a Balanced Body Trapeze Table (Cadillac) These machines are smooth moving, very cushioned and provide an extremely comfortable experience.
We also have other Balanced Body Equipment a Split Pedal Stability Chair, and a Pilates Ladder Barrel and Pilates Arc for the Reformer, to complement the Reformer’s range of exercises.
Classes are all 1:1 and are designed specifically for the individual client according to their exercise requirements. Overall the classes will improve tone, muscle strength, endurance, coordination, flexibility, mobility and improved posture and movement patterns for good functional movement in daily life.
I also run the Pink Ribbon Program for breast cancer rehabilitation, which is mat and light resistance based. Please see the link in the menu for more information.
I also teach 1:1 Pilates mat classes, for those who prefer a mat based class.
Contact:
hencooney@linfordpilates.com