https://www.instagram.com/p/CKo3XWZj4Um/?utm_source=ig_web_copy_link
Our fully equipped garden studio has a top of the range Balanced Body Reformer and a Cadillac Trapeze. These machines are smooth moving, very cushioned and provide an extremely comfortable experience. They have fully adjustable headrests and moveable carriage and riser positions to fully accommodate your height and weight.
We also have a Split Pedal Stability Chair, and a Pilates Ladder Barrel and Pilates Arc for the Reformer, to complement the Reformers range of exercises.
For an idea as to what you can do on a Pilates Reformer machine, have a look at – https://youtu.be/_3MY5XNbBuk
Regarding your classes and your data –
• Please wear clothing and grippy socks that are appropriate for exercise
• Please let me know of any injuries, recent illness.
• Your health form will be stored securely and destroyed 12 weeks after
your final class.
• We will use your contact details to contact you regarding your 1:1 sessions, classes
and payments. We will not share with a third party.
1:1 – ONE HOUR SESSION PAYG: £50
1:1 – PRE-PAID BLOCK OF 5 SESSIONS: £225 (£45 per hour)
Contact Henrietta at hencooney@linfordpilates.com
