One of the main benefits of Reformer Pilates is its versatility. Exercises can be done lying down, sitting, and standing, which makes for a fun work out. Classes are designed to improve tone, muscle strength, endurance, coordination, flexibility, mobility and improved posture and movement patterns. Because you are supported by the carriage, it can help with relieving back pain. A jumpboard can be attached for those wanting a more dynamic cardio-vascular class.
The reformer can be adapted to any fitness level by increasing or decreasing the resistance , and will work towards re-aligning the body for optimum functional movement for daily life.
For an idea as to what you can do on a Pilates Reformer machine, have a look at – https://youtu.be/_3MY5XNbBuk