The Benefits of Reformer Pilates
One of the main benefits of Reformer Pilates is its versatility. Exercises can be done lying down, sitting, and standing, and can suit all clients – beginners, those recovering from injuries, those with bad backs and those wanting a dynamic session. The addition of resistance, helps to improve overall muscle strength and tone. The exercises work on the deep core supportive stabilising muscles. As well as helping with coordination, flexibility, mobility and improved posture and movement patterns. The reformer takes mat Pilates to a different level.